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2012-03-01
SUN ALLERGY
By Lise Guénette, ND.A.
Member de l’Association des naturopathes agréés du Québec
Sun allergy (Photosensitivity) is becoming increasingly common, and one single exposure to sunlight can provoke this intolerance. It is manifested by small red spots especially on the V of the neck, the chest, the arms and the top part of the feet. The symptoms are similar to hives and provoke itching so acute it can prevent sleep. It is estimated that 90% of those suffering from sun allergy are women.
Anyone who suffers from an allergic reaction to the sun should stay in the shade 2 to 3 weeks following the reaction and it should dissipate on its own. Nevertheless, beware! It can resurface easily and quickly, even upon first exposure to sunlight.
Unknown to most yet very significant is the fact that the use of certain medications can increase photosensitivity to ultra violet rays and instigate sun allergy. They entail numerous antidepressants, diuretics as well as hypertension medication, acid reflux (Nexium, Pantoloc, Pariet), birth control, Estrogens (Premarin), most antibiotics, anti-inflammatories and oral hypoglycemic agents (for diabetes), even Salicylic acid (Aspirin) and Aspirin derivatives!
This is an oxidative reaction and hence the importance for increasing one’s use of supplements and consumption of foods rich in anti-oxidants rich foods.
Even though labs are concocting all types of anti-aging creams and advertising them as having the ability to reverse our skin’s ageing process, the most effective means of slowing down this process is to nourish our skin internally. As we get older, our skin cells do not regenerate as quickly and our sweat and sebaceous glands begin to atrophy, reducing our skin hydration. Climate conditions, stress, poor diet and sleep, regular use of medication, tobacco and lack of exercise are all contributing causes to the appearance of fine lines and wrinkles, age spots, dry skin and loss of toning.
The fountain of youth does not exist; nevertheless, there are noteworthy methods for improving and protecting our skin against harmful ultra-violet rays. It is crucial to rehydrate and regenerate our skin, especially during the summer season when it is exposed to harsh and extreme conditions.
Make sure that you increase your intake of alkaline foods and reduce those with high acidic levels. Added to a healthy diet, the use of Omega 3s, Borage oil and anti-oxidant supplements will supply the skin with all the nutrients it requires to regenerate.
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