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THE “B” VITAMINS - “A perfect puzzle”


“A perfect puzzle”

Each of the vitamins from the B group plays a precise role in the human metabolism.  We often compare B vitamins to a puzzle.  Nature offers them to us in a group because they work in collaboration and they are a part of the production and storage of energy.

The B vitamins are essential for one’s health.  All the organisms’ metabolic functions use them.  Without even moving, our organs and muscles need tremendous amounts of energy.  The liver uses up to 27% of the total energy production from the body, the brain 19% and the heart 17%.  The B vitamins are absolutely necessary to the conversion of food into energy.

THE “B” VITAMINS “A perfect puzzle”

Your everyday life seems like a race against time, you have more and more difficulty dealing with stress, controlling your emotions, can’t get to sleep.  On top of all that, if you can’t resists sugary foods because you lack energy, your organism needs B vitamins.  

What’s more, many vitamins from the B complex are necessary for the liver, as they give it the ability to complete its detoxification work as well as its ability to neutralize toxins. The liver and a healthy skin are dependent on a sufficient intake of vitamins from the B group.

The B vitamins are essential to the formation of red cells and some antibodies.


  • B-1 (Thiamine): useful for memory, reducing heart spasms, fight fatigue and hypotension.
  • B-2 (Riboflavin): An anitoxydant vitamin that is useful to prevent cataracts and all problems affecting eyesight.  It facilitates the transformation of food into energy and enables your body to delay fatigue.
  • B-3 (Niacin): Brings a precious aid to cardiovascular problems and helps reduce cholesterol.
  • B-5 (Pantothenic acid): helps facilitate the transformation of food into energy, lower cholesterol and blood triglyceride levels.
  • B-6 (Pyridoxine): Useful in cases of hyperactivity, anemia, PMS, nervous disorders, diabetic neuropathy, carpal tunnel syndrome.
  • B-7 (Inositol): considered like the vitamin for older people, inositol is a real tonic for the nervous system and the liver.  It mobilizes fats while avoiding their accumulation.
  • B-8 (biotin): Plays a key role in the proteins’ metabolism, as well as fats and carbohydrates. It’s a necessary vitamins for the utilization of proteins, folic acid and vitamin B-12.
  • B-9 (folic acid): Used to reduce malformation risks in the foetus, prevent cardiovascular diseases and colon cancer, helps preserve memory.
  • B-12 (cyanocobalamine): Necessary for cellular multiplication, fights anemia, helps delay fatigue, helps with the conversion of carbohydrates to glucose, can improve the quality of sleep because it plays a role in the production of melatonin.
  • B-15 (pangamic acid): hepatoprotective vitamin and often used to improve endurance.

Because of the interaction between each of the B vitamins and to avoid developing a deficiency of any of these vitamins, it is recommended to use a vitamin b complex and increase your sources of B vitamins like:  whole grain cereals and products made with whole grains, green vegetables, raw nuts, egg yolks, certain types of fish, soy and nutritional yeast.

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