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BROWN RICE AND QUINOA SALAD WITH TOFU AND NUTS - RECIPES

RECIPES

Salads and appetizers

BROWN RICE AND QUINOA SALAD WITH TOFU AND NUTS

BROWN RICE AND QUINOA SALAD WITH TOFU AND NUTS

Ingredients

Combine the following ingredients and bring to a boil :
· 2 cups (500 ml) of water
· ¾ cup (185 ml) of long grain brown rice
· ¼ cup (65 ml) of quinoa

Cover and let simmer at low temperature for 20 minutes.

Remove from stove and quickly add :
· 1 tsp. (5 ml) of vegetable bouillon
· 1 tsp. (5 ml) of garlic powder or 1 garlic clove finely chopped
· 1 tsp. (5 ml) of whole basil
· ½ tsp. (2 ml) of curry
· ¼ c. tsp. (1 ml) of vegetable salt
· A pinch of ginger (fresh or dry)
· 1 carrot cut in cubes
· 1 sliced celery stick
· 1 chopped onion or 2 - 3 chopped shallots
· ½ cup (125 ml) of tofu cut into small cubes or diced
 

Preparation

Cover and continue to cook for another 20 minutes. Take off the stove and let stand covered for 5-10 minutes..

Upon serving, add 1 cup (250 ml) of nuts raw or oven roasted (almonds, cashews, pine nuts, etc.) and if so desired, add 1 red or green pepper cut in slices.

Serve HOT with with a mixture of your favourite raw vegetable or COLD with a dressing of your choice..

Lise Guénette, ND.A.
All rights reserved.

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