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«ANTI-CHOLESTEROL» GARDEN VEGETABLE SOUP - RECIPES

RECIPES

Creams and soups

«ANTI-CHOLESTEROL» GARDEN VEGETABLE SOUP

«ANTI-CHOLESTEROL» GARDEN VEGETABLE SOUP

Ingredients

6 to 8 servings

  • 8 cups (2 litres) water
  • 3 tablespoons (45 ml) vegetable broth or dehydrated MSG-free chicken broth or a mix of both
  • ½ cup(125 ml) pearl barley
  • 1 large onion finely chopped
  • 2  stalks of celery chopped
  • 2 diced carrots
  • ½ cup (125 ml) diced turnip
  • 1 to 1½ cup (250 to 375 ml) chopped cabbage
  • 1 bay leaf
  • ¼ teaspoon(1 ml) thyme
  • A pinch of cumin
  • ¼ cup (65 ml) oat bran
  • Pepper as desired
  • Optional, 2 tablespoons (30 ml) tomato paste

Preparation

  1. Pour the water in a large pot, put in the broth and the barley. Cover and let simmer for 40 minutes.

  2. Add all remaining ingredients except for the oat bran in the pot and cook an additional 20 to 25 minutes.

  3. Add the oat bran and let the hot soup sit for another 5 minutes before serving.

NB : Anti-cholesterol ingredients are the pearl barley and the oat bran


Lise Guénette, ND.A.
All rights reserved

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