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LEGUME RATATOUILLE - RECIPES
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    RECIPES

    Vegetarian dishes

    LEGUME RATATOUILLE

    LEGUME RATATOUILLE

    Ingredients

     4 to 5 servings

    INGREDIENTS AND PREPARATION

    • 2 sliced zucchinis
    • ½ eggplant cubed
    • 1 large onion
    • ½ chopped red pepper
    • ½ chopped yellow or green pepper
    • 1 chopped celery stalk
    • 1-1 ½ cup (250 - 375 ml) cooked legumes (chick peas, kidney beans, lima beans, lentils, etc.)

    Preparation

    Mix all ingredients and place them in a rectangular oven mold.

    • 1 can  (19 ounces or 540 ml) organic tomatoes
    • 2 tablespoons (30 ml) tamari sauce
    • 2 to 3 chopped garlic cloves
    • ½ teaspoon (2 ml) basil
    • Pinch of cayenne

    Cube the tomatoes, add the seasonings and mix. Pour the tomato mix on the vegetables and the legumes.

    • 3 to 4 ounces (85 to 115 g) grated cheese (mozzarella, cheddar, Swiss cheese, etc.)
    • ¼ cup (65 ml) dried  breadcrumbs
    • ¼ cup (65 ml) wheat germ

    Cover the grated cheese. Mix the wheat germ and breadcrumbs and sprinkle over the grated cheese.

    Place mold in oven preheated at 350 to 375 F (180 or 190 C) and bake for an hour.

    Serve with brown rice, millet, quinoa, bulgur wheat or couscous.

    Lise Guénette, ND.A.
    All rights reserved

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