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JESSICA FRUIT BAR - RECIPES

RECIPES

Gluten-Free recipes

JESSICA FRUIT BAR

JESSICA FRUIT BAR

Ingredients

  • 1 cup (250 ml) white or brown almonds
  • 1 1/3 cup (335 ml) sulfite-free raisins
  • 2/3 cup (170 ml) sulfite-free pitted dates
  • 1/3 cup (85 ml) unsweetened grated coconut
  • 1 teaspoon (5 ml) orange, clementine or lemon zest

Preparation

  1. Reduce almonds to a powder in a blender. Pour into a bowl and then purée the raisins.
  2. Cut the dates into small pieces with scissors.
  3. Mix almonds, raisins, dates and zest thoroughly.
  4. Sprinkle the bottom of a rectangular or square baking mold with half of the grated coconut. Spread and press the mixture with your hands. Top with the rest of the coconut and press. If desired, add sunflower, sesame or pumpkin seeds on the top and press again.
  5. Cut into bars and refrigerate

PS : Use of organic products is recommended

Lise Guénette, ND.A.
All, rights reserved

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