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NUTRITIONAL KAMUT FLAKE BITES - RECIPES

RECIPES

Desserts

NUTRITIONAL KAMUT FLAKE BITES

NUTRITIONAL KAMUT FLAKE BITES

Ingredients

  • 2 cups (500 ml) of crispy rice cereal 
  • 1 ½ cup (375 ml) pureed dates 
  • 1 cup (250 ml) of kamut flakes (or spelt)
  • 1 cup (250 ml) unsweetened coconut
  • ½ cup (125 ml) carob or chocolate chips 
  • 1 teaspoon (5 ml) of vanilla 
  • Finely chopped pecans to coat the bites / nibbles

Preparation

  1. The date purée is easy to prepare: heat the dates with water.  Mix until you have a pureed consistency.
  2. Mix together all the ingredients (except pecans) and form small balls.  Roll the balls in the finely chopped pecans and refrigerate.

Lise Guénette, ND.A.
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