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VEGETARIAN PÂTÉ - RECIPES

RECIPES

Vegetarian dishes

VEGETARIAN PÂTÉ

VEGETARIAN PÂTÉ

Ingredients

  • 2 cups (500 ml) cooked chickpeas
  • 1 cup (250ml) water
  • 1 cup (250ml) sunflower seeds
  • ¼ cup (65 ml) sesame seeds
  • ¼ cup (65 ml) tahini (sesame butter)
  • ¼ cup (65 ml) vegetable oil
  • 3 tablespoons (45 ml) tamari sauce (regular or without gluten)
  • 3 garlic cloves, finely chopped
  • 1 large onion, finely chopped
  • ½ teaspoon (2 ml) ground cinnamon
  • ½ teaspoon (2 ml) ground clove
  • ½ teaspoon (2 ml) basil
  • Pinch of thyme
  • ¼ teaspoon (1 ml) sea salt
  • Pinch of pepper

Preparation

Pour the chickpeas and water in a food processor and reduce to a purée. Grind the sunflower and sesame seeds in a food processor.
Mix the chickpea puree and the ground seeds together in a bowl.  Add all the other ingredients and blend well.
Pour the mix in an oiled 8 inch x 10 inch (20 cm x 25 cm) dish.  Cook in the oven at 350 F (180 C) for 30 to 40 minutes.

Great for breakfast, as an appetizer, on crispbread or in a sandwich.

 

Lise Guénette, ND.A.
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