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FREEKEH SUMMER FANTASY SALAD - RECIPES

RECIPES

Salads and appetizers

FREEKEH SUMMER FANTASY SALAD

FREEKEH SUMMER FANTASY SALAD

Ingredients

Preparation time: 30 min.
Portions: 8

  • 1 ½ cups (375 ml) of whole (more al dente) or Cracked Freekeh (softer texture)
  • 4 cups (1 liter) boiling water
  • 6 assorted green, red and orange or yellow peppers (one jalapeno if want a bit of heat) chopped
  • 1 head of finely chopped kale
  • 2 garlic cloves finely chopped
  • Finely chopped chives
  • One container of cherry or mini tomatoes
  • Sliced green or black olives (optional)
  • Extra virgin olive oil (To taste)
  • Coco Natura fermented vinegar (To taste)
  • Coco Natura Marinade (To taste)
  • Himalayan kelp or wild garlic seasoned salt (To taste)

 

Preparation

  • Place the freekeh grains in boiling water with a few drops of oil, lower to medium heat ,cover pan with a lid and cook  for between 25 and 35 minutes until texture of freekeh is tender.
  • Place chopped peppers, tomatoes and olives in a large salad bowl.
  • Add the cooked freekeh while still hot and season with oil, vinegar, marinade and seasoned salt and mix all ingredients thoroughly.
  • Let salad sit about an hour and cool at room temperature before serving

Bon Appétit!

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