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FREEKEH BURGERS - RECIPES

RECIPES

Vegetarian dishes

FREEKEH BURGERS

FREEKEH BURGERS

Ingredients

4 servings
  • 1 large onion, finely chopped
  • 2 medium carrots, grated
  • 2 sticks celery, grated
  • 2 tbsp (30 ml) olive oil
  • 2 large cloves garlic, crushed
  • 1 cup (250 ml) cooked Freekeh (cracked or whole)
  • 1 tsp (5 ml) ground cumin
  • 1 tsp (5 ml) ground coriander
  • 1/4 cup (65 ml) parsley, chopped
  • 1 egg
  • 1/2 cup (125 ml) fresh bread crumbs
  • Juice from 1/2 lemon
  • Salt and pepper
  • Flour for coating
  • Oil for shallow frying

Preparation

Fry onion, carrot, and celery in the oil until soft and lightly browned. Transfer to bowl and combine with garlic, Freekeh, cumin, coriander, parsley, and lemon juice. Add egg and process roughly in a blender until mixture binds together, then add bread crumbs, salt/pepper, and refrigerate for 1 hour. Shape the mixture into burgers and lightly coat in flour. Fry in the oil, taking care when turning burgers over. Drain on paper towels and serve.

 

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